SleepTracks Sleep Optimization Program.

SleepTracks Sleep Optimization Program.

Last updated: 7/2008

Sleepless in Verdun? Discover the Amazing Brain Technology that Will Make You...
Fall Asleep in Minutes Instead
of Hours, Sleep Soundly Through the Night and Wake Up Rested ?a Without Resorting to Sleeping Drugs... Guaranteed!


By Yan Muckle, SleepTracks.com
Until last year I would have done almost anything to solve my sleep problems. For most of my life I had been "one of those persons" cursed with insomnia and troubled sleep.
It would take me hours to fall asleep. I would awaken repeatedly every night, and then struggle to get back to sleep: my mind would start its merry-go-round and go on without respite until dawn. I'd spend hours glancing at the clock with growing despair.
The pattern was so well established that I soon learned to label myself as an "insomniac". And for years I suffered from so much fatigue during the day that I wondered what was wrong with me.
Nicoleta's personal story
"Many things have happened or changed since I started your program. What kind of changes? I am happy to say that only positive ones.
It has been more than one month since I bought the SleepTracks Program. I watched the Optimal Sleep course carefully three times (I almost know it by heart) and I would like to say that I found it very helpful, informative, very well put together and I was really impressed.
And of course the Sleep Tracks. I like them all very much! I find them very calming and before I know it I am asleep. I listen to the Insomnia Buster every day in the evening and always fall asleep...
Like you said, there are many factors that need to be respected and it's not always easy, but healing my sleep is a great cause and it's worthy and rewarding. I now sleep less than before (6-7 hours per night) but I feel more rested. I got more free time on my hands, so I'm happy that playing piano, tap dancing, or reading my favorite author are gaining more space in my life. I have never been a morning person but now I enjoy the time early in the morning when people are not in a hurry to get to work yet and everything is so still.
You see Yan, this is the first time in years that I see improvements and it means a lot to me. I want to thank you again for your wonderful course and all the help I got."
Nicoleta Pynn, Toronto, Canada, June 12, 2007
I was too tired to exercise most of the time. I had trouble concentrating and my eyes would burn, sometimes as early in the day as 10am. I craved sugar and coffee. Feeling constantly rundown, I found it extremely hard to motivate myself. I felt irritable and overwhelmed easily.
And all that while spending eight or nine hours lying in bed! Very, very frustrating.
On A Quest To Feeling Normal Again
So I started to investigate. As an author and former feature magazine writer (in french, as you may have guessed already from the video), I know how to conduct research properly and separate the wheat from the chaff. And I gradually uncovered extremely surprising and little-known facts about sleep and how the brain works during sleep.
I also learned about a proven technology that can work wonders with anyone's brain activity ?a and, in this case, that can re-train your brain for sound, optimal sleep.
I'm keen on applying what I find. And in the case of my sleep problems?-
My Research And Experiments Paid Off Big Time!
Sleep problems are a thing of the past for me now. Instead of taking hours to fall asleep, I'm off in less than 10 minutes. I literally sleep like a baby and never wake up during the night anymore.
I also spend much less time in bed. And instead of feeling rundown all day I'm full of energy to do all I want to do.
I have time to create new things, write, run a business and spend time with my family. It's made a huge difference. So much so that I decided to bring what I found to other people like you, to help solve their sleep problems once and for all.
Some Good News... And Some Bad News
The bad news is that, if you consistently take a very long time before falling asleep... If on top of that you wake up after just a couple hours... Your overall sleep time is most probably severely curtailed.
Which means you don't spend enough time in what we call "deep sleep" ?a the most important part of the night where your body and your mind regenerate and rejuvenate themselves. If you wondered why you feel so lousy, this is one of the reasons.
Now, here's the good news: studies and tests done by sleep researchers have showed that the capacity to fall asleep, then enter and stay in a deep sleep is a skill. It's something you can become good at ?a even if you've gotten, after a long time of poor sleep and bad conditioning, very bad at it.
"So how do I train my brain?" you say.
Answer: you let it happen automatically, just by listening to precisely designed audio soundtracks ?a Sleep Tracks. These tracks are safely engineered to induce immediate AND long-term changes in your brain activity. They're using an increasingly popular (but still little-known, even after 30 years) technology called "brainwave entrainment".
A Quasi-Unknown (But Very Important) Reason Why You're Still Battling With Insomnia And Tiredness
You should also know that one very important thing is most likely missing in your brain if you suffer from troubled sleep. I'm not talking about some form of disability or physical deficiency. I'm talking about a form of brain activity that is in sorely low supply in people who sleep badly (and, incidentally, in people who suffer from ADHD).
It's something that athletes have.
Something that you can have too, very simply, without effort, once you know how. Yet almost nobody knows about this, and much less know how to use it.
Until this...

The Sleeptracks Sleep Optimization Program?
This brand new program includes three unique audio sessions designed to train and optimize your brain ?a so you too can finally fall fast into a deep, natural, drug-free, health-promoting sleeping state on demand... maintain yourself in a deep sleep through the night... and sleep better for the rest of your life!
You can start using them right away. All the sessions included in the SleepTracks Sleep Optimization Program? are in mp3 format and downloadable instantly.
Even better, you can put them to the test completely risk-free, because SleepTracks's effectiveness is 100% guaranteed.
This program is for you if:
You have trouble falling asleep
You wake up repeatedly during the night
You wake up after a few hours and can't fall asleep again
You can't sleep for days on end
Your overactive mind and stressed body keeps you awake
You're tired all the time even when you spend a long time in bed
You suffer from a light case of sleep apnea
You suffer from restless legs syndrome
This program is NOT for you if:
You don't want to try anything new
You're epileptic
You're pregnant
You wear a pacemaker
You're prone to seizures
Your condition requires medical or psychiatric treatments. I'm not a doctor and never played one on TV ?a please read the health disclaimer at the bottom of this page.
Here is what is included:

Train your brain to banish
insomnia once and for all Track #1: Insomnia Buster
Train Your Brain To Sleep Soundly
(mp3 instant download)
This is the foundational track of the whole program. Its purpose is not to put you to sleep (even though it might make you drowsy), but to re-train your brain's activity during the day so you'll sleep soundly at night.
Read more
Remember the problematic brainwave band I mentioned earlier? The one that athletes have in high supply and that you most probably don't?
That band of brainwaves is called Sensory Motor Rhythm (or SMR). Scientists think those brainwaves are involved in the control of arousal states, energy levels, and also of inhibiting movement during sleep.
Most insomniacs have a very low amount of SMR activity during the day. One way to increase SMR in the brain is to exercise regularly. Another way is to listen to the Insomnia Buster Track anytime during the day. It will naturally and easily increase SMR brain activity and condition your brain to sink into the deep sleep you need most.
If you're not especially anxious or tense, but can't get to sleep because your mind is producing non-stop chatter, this 25 minute track is for you.
And remember: since this track actually trains your brain, you won't need to use it indefinitely. A couple weeks ?a two months at the most ?a and you'll be done.
Altough this track is not meant to put you to sleep, it sometimes does just that:
"I listen to the Insomnia Buster every day in the evening and always fall asleep... This is the first time in years that I see improvements and it means a lot to me..."
Nicoleta Pynn, Toronto, Canada, June 12, 2007


You won't be able to hear the end
of this track: you'll be asleep!Track #2: Fall Asleep
Fall Asleep In Minutes Instead Of Hours
(mp3 instant download)
This 50 minute track is for you if you have any trouble falling asleep. Listening to it will make you fall quickly into a deep sleep, every time. Just try to resist it!
Read more
You should know it by now: trying to sleep is a recipe for disaster. Listen instead to this session and let yourself be guided gently from being awake to drowsy to profoundly asleep in minutes instead of hours.
Studies have shown that tensed and anxious people get better results with this kind of entrainment. The Fall Asleep Track has been designed to lead you progressively into slower and slower brainwaves, making you sink deeper and deeper.
It will help you relax, let go and progressively drift away.
It has also proven effective with people who suffer from chronic pain and fibromyalgia.

"My wife has fallen asleep without hearing the end of the CD for the past three nights..."
"Hi Yan,
I've put the Fall Asleep track onto CD, and my wife has fallen asleep without hearing the end of the CD for the past three nights. She has woken up in the middle, but that was due to nature. She'd put the CD back on, and go right back to sleep. Not once has she heard the end of it. So it definitely seems to be working!"
Steve Ramer, April 16, 2007
"My sleep has improved a lot..."
"Dear Yan,
I wanted to give you an update on the Sleep Tracks that I purchased from you about a week ago.
I must say that my sleep has improved a lot because I am now entering a deeper level of sleep. I have had sleep problems for about twenty years and needless to say it has affected my whole life.
Last night my husband tried the Fall Asleep track with me and even he noticed a huge difference in how he felt, he told me this morning that he was sold on your product.
Also I wanted to thank you for the bonus Healing track. I listened to that today and it was real soothing. Thank you!"
Cheryl Brownell, Henderson, Nevada, May 27, 200


The perfect antidote to restless sleep.
No headphones required! Track #3: Whole Night
Sleep Deeply Without Waking Up
(mp3 instant download)
The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
Read more
Did you know that your sleep is divided into cycles of approximately 90 minutes? Each night, you go into the different phases of sleep several times: going from light sleep to deep sleep, then light sleep again, after which you normally have a period of dreaming?-
And then you wake up :(
But you shouldn't. You should emerge just enough to change position without actually waking up, and then sink again.
The Whole Night Track helps you regain a healthy sleep cycle. As you listen, you begin to feel your body loosening and relaxing. You find your mind being led deeper and deeper, without a single ounce of effort. Before you know it, you're going down all the way to the bottom?- and then progressively re-emerge as the cycle completes its loop ?a but not so much as to make you awaken. Then the cycle starts over and you go all the way down again.
This track is meant to be played on loop throughout the night. Several people suffering from snoring and light apnea have reported that it helped them sleep well through the night.
"I'm in a rush to get to work, but just had to tell you, since listening to 'Whole Night' as you suggested, have fallen asleep before the end of the track for the past three nights. Absolutely excellent... Thank you!"
Peter Moorhouse, North Wales, UK, July 6, 2007
I want to learn more about brainwave entrainment and how it works
What are brainwaves?
Here's a quick overview.
The brain is made up of billions of brain cells called neurons, that communicate with each other using electrical signals.
This electrical activity is measurable with an EEG (electroencephalograph) and follow patterns we can recognize. We call them "brainwave patterns" because this electrical activity has a wavelike appearance.
Scientists have found that different brainwave "frequencies" are associated with different mental states. For example, your brainwaves while you sleep are very different than when you're wide awake. Using an EEG machine, sleep researchers can tell precisely when someone is sleeping lightly, then deeply, and when he's dreaming.


Here you can see a dynamic example of someone's brain activity. The lines at the top represent very high-frequency waves (showing mental activity), and the ones at the bottom represents slow-frequency wave activity (more pronounced during sleep and deep meditative states). In this example, the person is meditating.
What's in it for you? Well, years of research have shown that brainwaves can also be stimulated to actually change a person's current state. This is what brainwave entrainment is all about ?a more on that below.
What is Brainwave Entrainment, and How Do the Sleep Tracks Work?
The Sleep Tracks are designed to influence the electrical activity going on in your brain in the form of brainwaves. It's meant to "entrain" them. How so?
By the same process that's been used by humans for thousands of years to generate altered states and trances: by using rhythm. If you listen to a rhythmic sound for awhile ?a it could be anything, a drum beating at 5 beats per second for example ?a and concentrate on it, something will change inside of you. After a couple minutes your brain will start to sync itself to the rhythm, and generate more brainwaves that will vibrate at the same rate per second as the sound you hear. Your brain will mimic the wave of the repeating sound.
Here's an example. These images show in 3D the electrical activity in somebody's brain, as measured by an electroencephalograph (it's just another way to render the same thing as the other graph I showed you).


On the left is a snapshot of what goes on in that brain before the experiment. On the right, you can see what happens if we expose that person to a sound pulsating at 10 beats per second. After just 6 minutes, the brain picked up on the 10 beats per second pulse and started to produce much more brainwaves in the same range.
The Sleep Tracks work the exact same way to gently guide your brain into producing more of certain types of brainwaves and less of others. You just listen and let your brain ride the Sleep Tracks wave! The pulses are barely audible, but if you listen closely you'll hear them. As the session progresses, the speed and pitch of these pulses change progressively, guiding your brain along.
No Need To Use Them Forever
And this influence is not limited to the moment you listen to the track. If you keep listening to a particular session, after awhile ?a say a month ?a your brain will "get it", so to speak, and generate more abundantly those brainwaves it has been entrained to produce, even if you stop listening to the session.
This is why carefully crafted brainwave entrainment sessions can have a lasting effect on your sleep. Once the brain is trained, the job is done. New neural pathways have been created.
What that means for you is that you won't have to listen to the Sleep Tracks forever to benefit from them. Contrary to what would happen with sleeping pills, after a month or two, maybe even less, you won't need them anymore. Your sleep problems will be a thing of the past.
The Science Behind Them
The science behind the Sleep Tracks and brainwave entrainment is very well documented and has been verified over and over.
Even though it's been around only since the 80's, today many doctors, professionals in the areas of psychology and neurology and institutional clinics rely on brainwave entrainment technology to train, empower and treat people for a wide variety of issues ?a and it has proved particularly effective at combating insomnia and re-training the brain to sleep deeply and naturally.
Here are a few sleep-related scientific papers you can reference:
EEG correlates of sleep: Evidence for separate forebrain substrates. Brain Research, 6, 143-163. Sterman, M.B., Howe, R.C., and MacDonald, L.R.
Treating psychophysiologic insomnia with biofeedback. Arch Gen Psychiatry. ;38(7):752-8. Hauri, P.
The treatment of psychophysiologic insomnia with biofeedback: a replication study. Biofeedback Self Regul. (2):223-35. Hauri PJ, Percy L, Hellekson C, Hartmann E, Russ D
WARNING: Be Wary Of Panacea Merchants
You might have come across another site or two offering you the keys to the kingdom if you just buy their "amazing ultra mega advanced brainwave entrainment CD that'll put you to sleep in a flash". Even though most will use an older and less effective way of stimulating the brain (have you ever heard of "binaural beats"?), some might even use the same technology that SleepTracks does.
But as you know already, sleep disorders can have many causes and take many forms. And even if those merchants would like you to ignore it, one single brainwave entrainment session is NOT going to put an end to all kinds of insomnia.
I've done the research, and I know it won't. The hard truth is, there's no such thing as a panacea.
This is why the SleepTracks Sleep Optimization Program contains not one, not two, but three different sessions to make sure your personal sleep problem is addressed and taken care of.
Click to hide

Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy
Sleep specialists agree: a combination of brain training and effective sleep strategies is the best and most direct way to combat insomnia.
You can use the Sleep Tracks alone and get excellent results. But having a more complete picture of how to optimize your days and your sleep will dramatically boost your overall energy level.
This is why I put on my writer's hat for you and created an up-to-date and practical sleep curriculum delivered in the most effective way.
This entertaining, complete multimedia course has been designed from the ground up to enable you to integrate core habits into your life and complement the powerful effects of the sessions included in the SleepTracks package.
The course is divided in 5 sections, all available for immediate online viewing in the members' area. Here's a portion of what you're about to find out:

Key #1: Discover the Secrets of the Sleep Waves
In the first key you'll start to take control over your sleep by uncovering how sleep actually works.
This 36 minute video will show you:
How to supercharge your day by learning to ride the 3 waves governing your sleep and your energy level
Why you're feeling sleepy in the afternoon, and what to do about it
The two reasons you feel sluggish during the day and restless at night, and how to transform them from enemies to allies
Why sleep pressure keeps building up more and more every hour you stay awake, and what simple thing you can do to stop it from making you miserable
Why waking up at the right time will make you feel like a million bucks ?a and why waking up just half an hour later can make you feel like a wreck for hours
And more?-

Key #2: Supercharge Your Days and Deepen Your Nights
In this 16 minute segment you'll find out how to leave sluggishness behind, be at your best during the day ?a and lay out the foundation for truly sound sleep:
What factor is almost always the culprit of poor sleep
Why you must care about your days before worrying about your nights
Why you may be suffering from winter blues all year long without knowing it, how it can wreak havoc on your sleep, make you fatigued and depressed ?a and how you can reverse those effects in 20 minutes
The paradoxical (but oh-so-true and inescapable) thing you need to do in order to stop feeling tired
The formula that determines the quality of sleep (or lack of) you're likely to experience tonight
The real reason why growing old makes your sleep become light and fragmented (definitely not what you've been told!) ?a and the simple way to reverse the aging process and regain the sleep and vitality of your youth
Six simple things you can do every morning to make sure you start the day energized instead of sluggish
And more?-

Key #3: Take Control Over Your Sleep
In the third key you'll discover how to sleep on demand and benefit the most from the time you spend in bed. Running for 39 minutes, this is the meatiest part of the course. You'll see:
How to determine how much sleep you really need
Who won the cash prize in a contest that rewarded the one who would fall asleep the fastest, and what you must absolutely avoid to win also
Which sleep myths condemn you to poor sleep and daytime sluggishness, and why
Why you may not be suffering from insomnia at all, even if you think you are
Four things you can do to reset your sleep clock (do at least one of them on a consistent basis) if you have trouble falling asleep or find yourself waking up too early
What to do if you need to rise at 6 and you're still pacing the floor at midnight
The surprising ?a and extremely efficient ?a antidote to taking an eternity to fall asleep
What really happened when you tossed and turned the whole night, and what you can do to banish this from your existence
Four tips to unwind from the day and leave stress behind
Three methods to establish the optimal time for you to wake up, so you spend less time in bed and feel great as soon as you open your eyes (no more "Oh My God I'll never be able to make it" awakenings)
And even more?-

Key #4: Get Rid of the Sleep Enemies
In the fourth key you'll identify and eliminate what may still be in the way between you and the restorative sleep you long for. During this 18 minute presentation, you'll uncover:
The link between depression and some forms of insomnia, and how to use the Sleep Tracks to lift the veil that prevents you from enjoying life at its fullest
How to stop the habit of worrying your way to a sleepless night ?a without actually doing anything special (with a twist)
When you should refrain from eating heavy food, fatty food or protein-rich meals
How to know if your snoring is in fact a life-endangering condition called apnea
Eight things you can do to alleviate apnea so you regain sound sleep and spare yourself from buying cumbersome and expensive equipment
Four things to do if you have itching, crawling sensations in the legs that prevent you from sleeping
And more?-


Key #5: Nap Your Way to Productivity and Peak Energy
And in the fifth and last key, you'll discover unconventional but highly effective ways to actually sleep less and live more.
Note: while some of the ideas explained here will actually help you regain control over your sleep, most of the techniques are to be used after you've solved your sleep problems ?a which should not take very long, thanks to the Sleep Tracks and the knowledge gained with this course. Think of Key #5 as an "advanced" step you'll implement when you're ready to optimize your sleep to a level way beyond what you may have dreamed of achieving...
Here are some of the things you'll discover in this 26 minute video:
How to sleep less, live more and gain one, two or even three productive hours each and every day
What is "core sleep" and how much of it you need to maintain optimal health
What sleep program NASA pilots are following to maximize their alertness and performance during extended flights
Why you always failed at napping or got mediocre results, and how to become a master at it
Seven keys to nap anywhere and fall asleep fast
How to judiciously use ultra-short naps to always be at your best
And even more!

"I have tried everything but nothing works..."
"I can't seem to fall asleep til about 3 or 4 am and I get up to go work at 6:30. I have tried everything but nothing works. I have bought other CDs with no sucess. I have been listening to your "Fall Asleep" track for 4 days now, and it does seem to be helping."
Josie Villareal, Porterville, CA, May 1, 200
"... Find myself more energized and productive..."
"Hi Yan,
I just wanted to personally write and thank you. I was pretty skeptical when I first heard about your "Optimal Sleep" product. I thought it was just a bunch of hype.
And since I wasn't really an insomniac, or having problems getting to sleep I didn't think your product would be useful to me... but boy was I wrong.
I'd gotten so used to my bad sleep habits, I just thought it was normal to wake up tired and drained after a full 8 hour night of sleep.
After completing your program I pinpointed exactly where I was going wrong, and now actually sleep 2 hours less, and find myself more energized and productive. Just 2 ideas were enough to turn things around for me. Thanks again!"
Ray Chong, Toronto, Ontario, Canada, April 10, 2007

Regain Control Over Your Sleep And Your Life Now
Just think of all the time lost to feeling miserable, irritable, stressed and rundown like you used to.
Imagine that sleep is now a friend: you know you'll fall into its warm embrace minutes after lying down and stay asleep until morning comes. You don't need to spend nearly as much time in bed as you did, even though you have much more energy to do whatever strikes your fancy.
You can use your new free time and your increased energy level to be with those you love ?a or start a business, pursue a hobby, create a masterpiece ?a it's up to you!
Optimize your sleep with the Sleeptracks Sleep Optimization Program? and watch how your life starts to change:
During the night During the day
Fall asleep in minutes instead of hours
Stay asleep all night without tossing and turning
Get quality, deeply restorative sleep
Dissipate mental chatter and nighttime worrying
Breathe better and ease off light apnea
Alleviate restless legs syndrome
Allow for faster muscle and tissue repair
Strengthen your immune system
Turbocharge your energy level
Avoid waking up too early
Add hours to your days
Improve your memory
Increase your creativity
Increase your focus and concentration
Defuse stress and tension
Limit cortisol production and promote optimal health
Lower blood pressure
And the list goes on?-


Contrary to what happens with sleeping pills, you won't develop any dependence to the Sleep Tracks, and they have no negative side-effects.
They actually help you become healthier. And because of their long-lasting effects, you won't need to listen to the sessions forever.
The whole package is delivered digitally and available for instant download ?a so you can start regaining control over your sleep and your life minutes after ordering, even if it's 2am, wherever you live on the planet.
How To Start Optimizing Your Sleep And Daytime Energy Today
How much is feeling at your best worth to you? What about the productive hours you'll add to every day, 365 days a year? Even though I could ask much much more for all that's included in this package given the powerful effects it'll have on your life...
I'm only asking for $77 today. For less than what you'd waste in three weeks at Starbucks to combat your tiredness with a big daily latte, you can reclaim your nights and renew your days.
Why is the price so low? 2 reasons:
I know what it means to be unable to sleep, and I want to make SleepTracks available to those who really need it. I would hate to have to turn someone away who really wants to improve his or her sleep and energy just because of money.
The course and the sessions are delivered digitally, so I'm able to cut costs. That means that I don't send you the program in a box by mail. You download it all and can use it immediately. Even if I have to pay for advertising and bandwidth, the overall cost is less than if I had to physically produce each component. So I can pass on those savings to you.
NOTE: some people don't want to download big files (and, yes, they're big) because of slow internet connections. Others don't want to deal with mp3 files and want something they can put directly into their CD player. That's why, as a courtesy to those customers, I'm making available physical versions of the course (on DVD) and of each track (on CDs). They can be ordered for the token payment of $5 plus shipping and handling each. You'll find the link in the members area only since this favor is reserved exclusively for existing customers.
But you don't need to decide right now, thanks to my ?-
"Don't Lose Sleep Over It"
100% Money-Back Guarantee
The last thing you need is to lose sleep over whether or not you should give SleepTracks a try... So let the risk rest completely on my shoulders.
Try it at no risk to you for 8 full weeks. Listen to the course, close your eyes and play the tracks according to the recommendations. If it doesn't transform you into a super-sleeper, if it doesn't add hours to your days, if it doesn't raise your energy level dramatically ?a or if you simply don't like what you got for any reason whatsoever ?a simply ask for a refund and you'll get 100% of your money back on the spot.
Better yet: in the unlikely event that you decide to return this product for a full refund, you can keep the Sleep Tracks and the 5-part multimedia course. It' s my way of thanking you for at least trying to better your sleep and enhance your days. You just won't be able to receive any updates and login to the members' area anymore.
Tell me: the last time you went to a pharmacy to buy sleeping pills or natural "relaxation" products... the last time you went to a therapist... did they offer you a money-back guarantee? Of course not! But I do.
And because I'm just releasing the package I decided to sweeten the pot even more. When you order today you'll also get the following bonuses (a $99.85 value):


Nap your way to peak energy
and productivity Bonus #1: Power Nap
Get 1 1/2 Hours Worth Of Sleep In 20 Minutes
(mp3 instant download)
Extend your day and have the same amount of energy during the evening as you would if you had just woken up ready for the day .
Retail value: $39.95


Get a mental boost while you
perform your normal activitiesBonus #2: Wake Up!
Better Than Coffee, Without The Side Effects
(mp3 instant download)
This short 20 minute session is extremely effective when you want to wake up quickly or clear up the cobwebs. People are amazed by the quasi-instant energizing effect it provides.
Retail value: $39.95

Bonus 3: Fast Start Guide
Start to optimize your
sleep 5 minutes from now Reap The Benefits, Starting Now (PDF file)
Start right now, without any delay. Take a few minutes to read it and you're ready to go. You'll find:
What specific track(s) to use
Brainwave entrainment best practices
10 Steps To Optimal Sleep And Peak Energy
Retail value: $19.95
It's Easy To Get Started
I'm sure you'll agree that enough time ?a and money, and happiness, and opportunity?a has been wasted because of poor sleep and lack of energy.
So don't wait a minute longer. Let SleepTracks re-train your brain; let me teach you what I know. And start enjoying the powerful effects of deep, restorative sleep right now.
The SleepTracks Sleep Optimization Program is a complete solution. It provides all you need to regain control over your sleep once and for all, so you can renew with the healthy, energetic and confident YOU that you should never have stopped being.



Yes, I Want To Get My Sleep Back On The Right Track!
Please give me immediate access to the following:
A complete re-training of my brain to sound sleep with the Insomnia Buster Track (instant mp3 download) ?a value $39.95
Ease of entry into the night with the Fall Asleep Track (instant mp3 download) ?a value $39.95
Deep, restorative sleep throughout the night with the Whole Night Track (instant mp3 download) ?a value $39.95
Empowering knowledge distilled in the "Optimal Sleep: 5 Keys to Restful Sleep And Peak Energy" multimedia course (instant online access) ?a value $47.95
A full recharge in just 20 minutes whenever I want with the bonus Power Nap Track (instant mp3 download) ?a value $39.95
A virtual energizer when I need it most with the bonus Wake Up! Track (instant mp3 download) ?a value $39.95
A Fast Start Guide to start reaping the benefits right away ?a value $19.95
An unconditional 8-week "Don't Lose Sleep Over It" 100% Money-Back Guarantee
And extra-fast support should I need any help.
Total value: $267.65


Click Here to Order SleepTracks For Only $77
orders are accepted 24 hours a day
using all major credit cards or Paypal


Unconditional 8 Week "Don't Lose Sleep Over It" Money-Back Guarantee: If the SleepTracks Sleep Optimization Program? is not for you just say so and you'll receive a quick and courteous refund.
Internet Security Note: The secure order form on the next page will look like this:

If you are new to ordering products online, click here for more info.
Once your credit card payment has been authorized you'll be re-directed to a private web page where the whole package will be instantly available. This process will take only a few seconds.
See you on the other side!

Yan Muckle
Founder, SleepTracks.com
Toll Free: (877) SOS-SLEEP
P.S. If you act now, you can start to optimize your sleep within the next 5 minutes, and possibly experience the best sleep you've had in a very long time this very night...
P.P.S. If you're not ready to place your order, be sure to read "The Easy Way to Fall Asleep Fast and Remain Asleep" series. You can subscribe here.
Still Have Questions?
I want to learn more about brainwave entrainment and how it works
What are brainwaves?
Here's a quick overview.
The brain is made up of billions of brain cells called neurons, that communicate with each other using electrical signals.
This electrical activity is measurable with an EEG (electroencephalograph) and follow patterns we can recognize. We call them "brainwave patterns" because this electrical activity has a wavelike appearance.
Scientists have found that different brainwave "frequencies" are associated with different mental states. For example, your brainwaves while you sleep are very different than when you're wide awake. Using an EEG machine, sleep researchers can tell precisely when someone is sleeping lightly, then deeply, and when he's dreaming.


Here you can see a dynamic example of someone's brain activity. The lines at the top represent very high-frequency waves (showing mental activity), and the ones at the bottom represents slow-frequency wave activity (more pronounced during sleep and deep meditative states). In this example, the person is meditating.
What's in it for you? Well, years of research have shown that brainwaves can also be stimulated to actually change a person's current state. This is what brainwave entrainment is all about ?a more on that below.
What is Brainwave Entrainment, and How Do the Sleep Tracks Work?
The Sleep Tracks are designed to influence the electrical activity going on in your brain in the form of brainwaves. It's meant to "entrain" them. How so?
By the same process that's been used by humans for thousands of years to generate altered states and trances: by using rhythm. If you listen to a rhythmic sound for awhile ?a it could be anything, a drum beating at 5 beats per second for example ?a and concentrate on it, something will change inside of you. After a couple minutes your brain will start to sync itself to the rhythm, and generate more brainwaves that will vibrate at the same rate per second as the sound you hear. Your brain will mimic the wave of the repeating sound.
Here's an example. These images show in 3D the electrical activity in somebody's brain, as measured by an electroencephalograph (it's just another way to render the same thing as the other graph I showed you).


On the left is a snapshot of what goes on in that brain before the experiment. On the right, you can see what happens if we expose that person to a sound pulsating at 10 beats per second. After just 6 minutes, the brain picked up on the 10 beats per second pulse and started to produce much more brainwaves in the same range.
The Sleep Tracks work the exact same way to gently guide your brain into producing more of certain types of brainwaves and less of others. You just listen and let your brain ride the Sleep Tracks wave! The pulses are barely audible, but if you listen closely you'll hear them. As the session progresses, the speed and pitch of these pulses change progressively, guiding your brain along.
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No Need To Use Them Forever
And this influence is not limited to the moment you listen to the track. If you keep listening to a particular session, after awhile ?a say a month ?a your brain will "get it", so to speak, and generate more abundantly those brainwaves it has been entrained to produce, even if you stop listening to the session.
This is why carefully crafted brainwave entrainment sessions can have a lasting effect on your sleep. Once the brain is trained, the job is done. New neural pathways have been created.
What that means for you is that you won't have to listen to the Sleep Tracks forever to benefit from them. Contrary to what would happen with sleeping pills, after a month or two, maybe even less, you won't need them anymore. Your sleep problems will be a thing of the past.
The Science Behind Them
The science behind the Sleep Tracks and brainwave entrainment is very well documented and has been verified over and over.
Even though it's been around only since the 80's, today many doctors, professionals in the areas of psychology and neurology and institutional clinics rely on brainwave entrainment technology to train, empower and treat people for a wide variety of issues ?a and it has proved particularly effective at combating insomnia and re-training the brain to sleep deeply and naturally.
Here are a few sleep-related scientific papers you can reference:
EEG correlates of sleep: Evidence for separate forebrain substrates. Brain Research, 6, 143-163. Sterman, M.B., Howe, R.C., and MacDonald, L.R.
Treating psychophysiologic insomnia with biofeedback. Arch Gen Psychiatry. ;38(7):752-8. Hauri, P.
The treatment of psychophysiologic insomnia with biofeedback: a replication study. Biofeedback Self Regul. (2):223-35. Hauri PJ, Percy L, Hellekson C, Hartmann E, Russ D
WARNING: Be Wary Of Panacea Merchants
You might have come across another site or two offering you the keys to the kingdom if you just buy their "amazing ultra mega advanced brainwave entrainment CD that'll put you to sleep in a flash". Even though most will use an older and less effective way of stimulating the brain (have you ever heard of "binaural beats"?), some might even use the same technology that SleepTracks does.
But as you know already, sleep disorders can have many causes and take many forms. And even if those merchants would like you to ignore it, one single brainwave entrainment session is NOT going to put an end to all kinds of insomnia.
I've done the research, and I know it won't. The hard truth is, there's no such thing as a panacea.
This is why the SleepTracks Sleep Optimization Program contains not one, not two, but three different sessions to make sure your personal sleep problem is addressed and taken care of.
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I want more details on the bonuses offered
Bonus #1: Power Nap
Get 1 1/2 Hours Worth Of Sleep In 20 Minutes
Mastering the art of proper napping can allow you to extend your day and be as full of energy during the evening as if you had just awoken.
I'm not talking about never-ending naps nor am I talking about dozing off in front of the TV ?a I'm talking about the superior restorative power a simple 20 minute long nap can bring to your day. This kind of nap condenses in 20 minutes the rest you'd get from a full sleep cycle of an hour and a half. You wake up from it fully refreshed, ready to start a new day.
Getting such a deep rest in the middle of your day will bring more benefits than I can list here. It will for example enhance your creativity, help you regain focus, renew your strength and resolve, spark new ideas and increase your productivity ?a all in just 20 minutes.
On the health front, a recent study showed that people who take a short midday nap can reduce their likelihood of getting heart problems by 64%!
But?- it's truly an art that has to be mastered, and I don't know of many people who do, apart from some top performers and country presidents :). The main challenges are:
Being able to fall asleep in such a short time
Blocking out the noise from the environment
Waking up (if you were able to fall asleep)
You can now use the Power Nap Track to solve all three of them. Using the same proven technology as the other Sleep Tracks, the Power Nap Track will help you to dial down quickly and sink to the perfect napping sleep depth (you don't want to sink too low to avoid feeling groggy when the time's up).
During your resting time the background sounds will block out external stimuli so you won't be disturbed. This is important because you may not always take a nap in perfectly silent environments.
Once the time's up, the brainwave entrainment pulses will pick up in speed and pitch, helping you regain a fully clear state of mind. And different sounds and music, gentle at first, will make sure you emerge.
You can rest totally in peace: I'm so confident that you won't be able to sleep through the Power Nap Track, that if you tell me you did sleep through it I'll refund your whole investment. But take my word: it won't happen :)
This track has a retail value of $39.95 but I'm including it for free with your order of SleepTracks.
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Bonus #2: Wake Up!
Better Than Coffee, Without The Side Effects
This short 20 minute session is fun, and darn handy when you want to wake up quickly or clear up the cobwebs. People are amazed by the quasi-instant energizing effect it provides.
It's basically the equivalent of taking a good dose of coffee ?a except that you start to feel its effects much more quickly, that it won't make you nervous or jittery, and that it won't affect your sleep later on.
You don't have to close your eyes or sit still to listen to this one. If you're feeling lethargic, just press the Play button while you're working at the computer, taking your breakfast or driving your car. You'll feel the difference in minutes.
This track also has a retail value of $39.95. It's yours free of charge when you order and is available for immediate download in the members area.
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Bonus 3: Fast Start Guide
Reap The Benefits Starting Now
You may be so tired of being tired that you want to start right now, without any delay. I know that, so I prepared this Fast Start Guide for you to make it as easy as possible to get started. Take a few minutes to read it and you're ready to go. In it you'll find:
What specific track(s) to use depending on your particular situation
Brainwave entrainment best practices: how and when to best use the tracks to maximize their efficiency.
10 Steps To Optimal Sleep And Peak Energy: key highlights taken from the Optimal Sleep course.
You can view or print that document right from the members area minutes after ordering. This time-saving report (a $19.95 value) is also yours free.
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I have more questions still and want to read the FAQ
Frequently Asked Questions
Q: Can I listen to the Sleep Tracks all night?
A: The Whole Night Track has been designed for this purpose. Program your CD or mp3 player to play on loop and you'll be set. Don't use the other tracks that way though.
Q: Can I listen to the Insomnia Buster while doing other things?
A: Not a good idea. The Wake Up! Track, yes, but not the others. For all the others you should be still and close your eyes - keeping your eyes open would be a very intense form of stimulus for your brain, and would diminish the results greatly.
Q: What happens if I miss a day or two?
A: Just do your best. Of course, if you start using something for two or three days and then stop, you'll have no way to experience its full effects. But skipping a day here and there is no big deal - you might even find you don't need it anymore!
Q: Is this just some sort of relaxation tape?
A: No. While most sessions contain very soothing background music, relaxation is only a kind of "side effect" of listening to the Sleep Tracks. And some sessions don't have this effect at all.
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Q: Do the tracks contain any subliminal messages, reverse speech, or similar things?
A: No! The pulses are doing all the work, and you can hear them perfectly well. Besides, subliminal messages don't work. A marketing guy started the whole thing in 1957 with a fabricated study. Unfortunately, to this day it's still mentioned as proof of the effectiveness of subliminal messages. Several real studies since showed that subliminal tapes didn't even meet the minimal criteria for perception, and concluded that it's highly unlikely that they have any effect at all, much less a significant effect on behavior or thought patterns.
Q: How often will I have to listen to those Sleep Tracks?
A: Depends which one we're talking about, and for what use. Once a day is enough to train your brain with the Insomnia Buster. You probably won't need to use it anymore after one or two months, maybe less. The other tracks can be used on an "as needed" basis - but again, once your brain will be well conditioned you won't feel the need to use them much. You'll get more details in the Fast Start Guide.
Q: Does your program come with instructions?
A: Absolutely. You'll find all you need in the Fast Start Guide, and you'll find rich advice in the 2:15 multimedia course.
Q: Does it treat sleep apnea?
A: SleepTracks's doesn't pretend to "treat" anything. Read the disclaimer! The best is to try it and see what effects you get. The 100% Guarantee is there to protect you if you find it doesn't work well for you.
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Q: Is it safe to order online?
A: Extremely safe if you buy from reputable sources. Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. They serve over 10,000 online vendors. Their system is as secure as can be. Click here for more details.
Q: Is brainwave entrainment safe?
A: It's totally safe and health-promoting when used according to the guidelines. By using the Sleep Tracks you're just helping your brain to naturally enter a positive state . But don't listen to the tracks if:
You're epileptic
You're pregnant
You wear a pacemaker
You're prone to seizures
You're under the influence of alcohol or other drugs.
Q: Do I need any special audio equipment?
A: You will need to transfer the mp3 files over to any mp3 player, or burn them onto a CD to listen to on any CD player. Equipment quality will not affect the results you get.
Q: Do I need to use headphones?
A: No you don't, except for the Power Nap Track, which is also used to block off distracting sounds. The Whole Night Track is best used without headphones - sleeping all night with a pair of headphones wouldn't be very pleasant :)
The Insomnia Buster and Fall Asleep Tracks can be used without headphones, but I recommend that you wear them as the effect will be more dynamic and the result stronger.
Q: Do you offer a tangible version of the SleepTracks package?
A: Yes. As explained on that page, customers can get the course on DVD and the Tracks on audio CDs for $5 plus shipping and handling each. But you need to purchase online first. The link is in the members' area.
Q: I'm over 60. Am I too old to get results?
A: Not at all. In Key #2 of the Optimal Sleep course, I explain why older people have sleep problems, and what they can do about it. You CAN regain quality sleep whatever your age.
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Q: How quickly can I expect to see the results?
A: Everyone is different, so results may vary. Many people start to see changes in the first few days. But even though your brain will be conditioned from the very first day, you might not notice any change before a few weeks have elapsed. Training your brain is like exercise: if you exercise every day you'll see differences after some time.
Implementing the suggestions found in Optimal Sleep will also greatly accelerate your getting results.
Q: I take a lot of sleeping pills right now. Is it safe to use your program?
A: Sleeping pills are a poison you must absolutely remove from your life as soon as possible. Using the Sleep Tracks will help you regain sound sleep and transition smoothly to a drug-free life - but don't try to stop cold turkey; it could be dangerous. Reduce progressively while listening every night to the Sleep Tracks. What you'll learn in the Optimal Sleep course will also help you.
Q: Will I need to buy additional equipment or supplements?
A: No, you don't. SleepTracks is a complete solution.
Q: I've heard about binaural beats?- Is this what SleepTracks is all about?
A: No. Binaural beats are the most used form of brainwave entrainment - this is what's used by most insomnia CDs out there. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or beat.
Entrainment in the Sleep Tracks is produced by a more effective - and more recent - kind of stimuli called "isochronic tones". What are they?
An Isochronic tone is simply a rhytmic pulse which turns on and off at a specified rate per second. Studies have found that binaural beats are not as effective as isochronic tones because of how the brain processes the pulses. Because the tones turn off so quickly, they produce extremely strong responses in the brain, which leads to the most effective possible brainwave stimulation.
What's more, binaural beats require the use of headphones, and isochronic tones do not.
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"This may change my life..."
"My inability to sleep has been fundamentally disabling in my life and I now think I may be able to make it a thing of the past.
Recently I was having great difficulty sleeping and decided to put the Insomnia Buster and Fall Asleep on to a disk and had a player on the bedside table. My husband is 'fall asleep as your head hits the bed' kind of man and it did not interfere with him at all.
I, at first, found the Insomnia Buster more useful than the Falling Asleep and would hit the replay on it - I found that I would start to yawn as soon as I put it on. I have experienced a slightly uncomfortable 'buzzing' right in my ear, which seems to be to do with the beat or rhythm of the sound, but that is dissipating.
I have probably been using it consistently now for about 10 days.
I have had nights where I have gone to sleep before the end of the "Insomnia Buster" and not known anything until the morning - what bliss.
One of the problems that has contributed to my sleep problems is the "chatting and rehashing and preparing for things" and the inability to let that alone. A few times in the last 10 days when I have had a huge day and couldn't quiet my mind, I have played the 'Insomnia Buster' a couple of times lying in bed before switching to the 'Fall Asleep' track... and the "noise" has stopped after a while - which is amazing.
I had 11 people to dinner last night and visitors staying for the weekend (plus I work long hours - 10 hours a day 5 days a week in a teaching administrative job) so last night I had a huge day cooking and cleaning and preparing. I couldn't go to bed until 11:30, which is late for me. If I get overtired and too hyped by lots of people it's fatal in the sleep department - but last night I slept and woke and slept again and I feel good!
This may change my life... I'm 57 and my inability to sleep has disabled me for 34 years - the length of my marriage - not continuously, but it has always been there waiting in the wings to strike.
Thank you"
Anna Goldsmith, Brisbane, Australia, May 12, 2007